We had an excellent time in the park with our Open Fitness Event this past Sunday. You gotta love the little ol' ladies that jump in and train with us. We were less of a spectacle this week and got down to some serious exercise.
Gail did a great job of stretching us out with some Gail Yoga and helping us cool down the same way at the end. We completed two sets of circuit rotations that had the sweat, calories, and fat melting off of everyone!
We are looking forward to our next Open Fitness Event on Shamien Island Sunday the 26th of this month. We hope to see you there and feel free to bring a friend. We will keep you posted.
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