Open Fitness III Coming this Sunday

Open Fitness III this Sunday April 29th, 9:00 AM to 10:30 AM in Shamian Island Park.

From fitnessGZ

Date: Sunday, April 26, 2009
Time: 9:00am - 10:30am
Location: Shamian Island Park. Shamian Gongyuan. Shamian Park 沙面公园
City/Town: Guangzhou, China
Phone: 15989000800
Email: texasbrad@gmail.com
On Facebook:
http://www.facebook.com/event.php?eid=96932735069

Our third open fitness event in Guangzhou. They just keep getting better and bigger each time. This time we will be at Shamian Island Park. Shamian Gongyuan. Shamian Park 沙面公园 on the south of Shamian Street
Metro: Huangsha Metro Station,
Bus: take 1, 6, 25, 209, 236, 270 to Guangzhou Hospital of Traditional Chinese Medicine Station
Take 530 to Kangwang Nan Lu Station.
GZ MTR Map:http://www.johomaps.com/as/china/guangdong/guangzhou/guangzhoumetro.html

From fitnessGZ

Shamian Island Map:http://www.facebook.com/ext/share.php?sid=178213710136&h=dAKWP&u=U_LnE

Schedule:
10 Mins Meet and Mingle
10 Mins Warm Up: Gail Yoga (stretching focus)
30 Mins Workout: Brad's circuit training
10 Mins Cool down: Gail Yoga

Bring your water and some good tennis shoes!