Open Fitness III Coming this Sunday

Open Fitness III this Sunday April 29th, 9:00 AM to 10:30 AM in Shamian Island Park.

From fitnessGZ

Date: Sunday, April 26, 2009
Time: 9:00am - 10:30am
Location: Shamian Island Park. Shamian Gongyuan. Shamian Park 沙面公园
City/Town: Guangzhou, China
Phone: 15989000800
Email: texasbrad@gmail.com
On Facebook:
http://www.facebook.com/event.php?eid=96932735069

Our third open fitness event in Guangzhou. They just keep getting better and bigger each time. This time we will be at Shamian Island Park. Shamian Gongyuan. Shamian Park 沙面公园 on the south of Shamian Street
Metro: Huangsha Metro Station,
Bus: take 1, 6, 25, 209, 236, 270 to Guangzhou Hospital of Traditional Chinese Medicine Station
Take 530 to Kangwang Nan Lu Station.
GZ MTR Map:http://www.johomaps.com/as/china/guangdong/guangzhou/guangzhoumetro.html

From fitnessGZ

Shamian Island Map:http://www.facebook.com/ext/share.php?sid=178213710136&h=dAKWP&u=U_LnE

Schedule:
10 Mins Meet and Mingle
10 Mins Warm Up: Gail Yoga (stretching focus)
30 Mins Workout: Brad's circuit training
10 Mins Cool down: Gail Yoga

Bring your water and some good tennis shoes!

Open Fitness This Sunday

From fitnessGZ

Our second Open Fitness event will take place this Sunday morning at Yuexiu Park in Guangzhou from 9:00 AM to 10:30 AM.

Directions:

MTR Blue line 2 towards Sanyuanli http://www.urbanrail.net/as/guan/guangzhou.htm

Yuexiu Park MTR Subway Station Exit B1, If you are looking at the road from the exit, turn Right and walk down the sidewalk. The Front Entrance of Yuexiu will be on your right.

Buy your park ticket (5 RMB). Enter the park and turn LEFT. Walk over the footbridge and along the path. You will see our group on your right. It is about a four minute walk from the park entrance to the area where we work out.

The workout (will start about 9:10 after setup and late comers arrive):

1. 10 mins of Gail Yoga
2. 20 mins of exercises
3. 20 minute fitness team-building challenge
4. 10 mins of Gail yoga

Leave after cleanup about 10:20

Coach Brad

From fitnessGZ

Take a chance on transforming yourself in China today! Until then, here is small list of food in case you are eating out.

Healthy Cantonese Dishes:

1. Fresh Steamed fish

蒸鱼

Zheng Yu

2. Beef with Tofu

豆腐煮牛肉

Dou Fu Zhu Niu Rou

3. Tomatoes and eggs(beef)

番茄炒蛋（番茄炒牛肉）

Fan Qie Chao Dan

4. Hand-ripped Chicken

手撕雞

Shou Si Ji

5. Steamed Cabbage

鹽水菜心

Yan Shui Cai Xin

6. Chinese Cucumber and Pork, Low Oil

丝瓜炒肉片

Si Gua Chao Rou Pian Shao Fang You,Shao Fang Yan

7. Watercress Spinach

盐水西洋菜

Yan Shui Xi Yang Cai

From march302009

Healthy Dongbei Dishes

1. Pork Ribs

酱骨架

Jiang GU Jia

2. Chicken and Mushroom

鸡炖蘑菇

Ji Dun Mo Gu

3. Corn, Ham, and Pine Nuts

玉米炒松仁

Yu Mi Chao Song Ren

4. Sour Fried Potatoes

炒土豆丝

Chao Tu Dou Si

From fitnessGZ